Exercise and Physical Fitness Health information topics about Exercise and Physical Fitness: Alternative Therapy 1. Yoga: Moving and Breathing Your Way to Relaxation Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=CM00004 2. Yoga Harvard Medical School, InteliHealth http://www.intelihealth.com/IH/ihtIH/WSIHW000/8513/34968/358876.html?d=dmtC... 3. Tai Chi Arthritis Foundation http://www.arthritis.org/resources/arthritistoday/2000_archives/2000_07_08_... 4. Pilates: A Passing Fad? Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=AN00604 Dictionaries/Glossaries 1. Physical Activity Terms National Center for Chronic Disease Prevention and Health Promotion http://www.cdc.gov/nccdphp/dnpa/physical/terms/index.htm Directories 1. State-Based Physical Activity Program Directory National Center for Chronic Disease Prevention and Health Promotion http://apps.nccd.cdc.gov/DNPAProg/StateV.asp Health Check Tools 1. Exercise Counts: How Many Calories Will Your Activ American Cancer Society http://www.cancer.org/docroot/PED/content/PED_6_1x_Exercise_Counts.asp 2. Target Heart Rate Calculator American Cancer Society http://www.cancer.org/docroot/PED/content/PED_6_1x_Target_Heart_Rate_Calcul... 3. Steps to a Healthier You Dept. of Agriculture http://www.mypyramid.gov/ Men 1. What Do You Know about Men's Health? Fitness National Women's Health Information Center http://www.4woman.gov/mens/men.cfm?page=114&mtitle=fitness Newsletters/Print Publications 1. American College of Sports Medicine Fit Society Pa American College of Sports Medicine http://www.acsm.org/health+fitness/fit_society.htm Nutrition 1. Physical Activity Calorie Use Chart American Heart Association http://www.americanheart.org/presenter.jhtml?identifier=756 2. How Can I Keep Track of Exercise and Eating? American Heart Association http://www.americanheart.org/downloadable/heart/110158776684327%20HwCnIKpTr... 3. 10 Tips to Healthy Eating and Physical Activity fo President's Council on Physical Fitness and Sports http://fitness.gov/10tips.html 4. Dehydration Nemours Foundation http://kidshealth.org/teen/safety/first_aid/dehydration.html Organizations 1. President's Council on Physical Fitness and S Dept. of Health and Human Services http://fitness.gov/ 2. National Institute of Arthritis and Musculoskeleta http://www.niams.nih.gov/ 3. National Heart, Lung, and Blood Institute http://www.nhlbi.nih.gov/ 4. American College of Sports Medicine http://www.acsm.org/ 5. Weight-Control Information Network National Institute of Diabetes and Digestive and Kidney Diseases http://win.niddk.nih.gov/ Overviews 1. How Can Physical Activity Become a Way of Life? American Heart Association http://www.americanheart.org/downloadable/heart/110288359875829%20HowCanPhy... 2. Exercise: A Healthy Habit to Start and Keep American Academy of Family Physicians http://familydoctor.org/059.xml 3. Why Should I Be Physically Active? American Heart Association http://www.americanheart.org/downloadable/heart/110158662873730%20WhyShldIB... 4. Ready to Start a Fitness Program? Take These 5 Ste Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=HQ00171 5. Physical Activity: Energize Your Life! National Center for Chronic Disease Prevention and Health Promotion http://www.cdc.gov/nccdphp/dnpa/physical/index.htm Pictures/Diagrams 1. Slide Show: Aquatic Exercises and Equipment Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=SM00055 2. Slide Show: Core Strengthening Exercises Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=SM00047 3. Slide Show: Stretches You Can Do in Your Office Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=WL00030 Related Issues 1. Traveling for Business? Work in a Workout Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=HQ01556_D 2. Walking for Fitness: How to Trim Your Waistline, B Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=HQ01612 3. Walking Shoes: Features and Fit Can Keep You on th Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=HQ00885_D 4. Walking: A Step in the Right Direction NIDDK Weight-Control Information Network http://win.niddk.nih.gov/publications/walking.htm 5. Weight Training: Are You Using Good Technique? Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=SM00028 6. Weight Training: Improve Your Muscular Fitness Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=HQ01627 7. Weight-Training and Weight-Lifting Safety American Academy of Family Physicians http://familydoctor.org/198.xml 8. Running American Academy of Orthopaedic Surgeons http://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=53&topcategory=Spor... 9. Stretching: Focus on Flexibility Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=HQ01447 10. Your Fitness Program: Tips for Staying Motivated Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=HQ01543 11. Trails for Health National Center for Chronic Disease Prevention and Health Promotion http://www.cdc.gov/nccdphp/dnpa/physical/trails.htm 12. Staying Fit in Cold Weather: What You Can Do Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=HQ01681 13. Adjust to Your Workout: Why Warming Up and Cooling Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=SM00067 14. Aerobics & Your Feet American Academy of Podiatric Sports Medicine, American Podiatric Medical Association http://www.aapsm.org/aerobics.html 15. Aquatic Exercise: Gentle on Your Bones, Joints and Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=HQ01619 16. Avoiding the Muscle Hustle: Tips for Buying Exerci Federal Trade Commission http://www.ftc.gov/bcp/conline/pubs/alerts/musclealrt.htm 17. Child Carriers: Tips for Runners, Bikers, and Hike McGraw-Hill Companies http://www.physsportsmed.com/issues/1998/11nov/carriers.htm 18. Core Strengthening: More Than Just a Crunch Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=SM00071 19. Exercise Your Way to Lower Blood Pressure American College of Sports Medicine http://www.acsm.org/pdf/Hypert.pdf 20. Fitness on a Budget: Low-Cost Ideas for Getting in Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=HQ00694_D 21. Active at Any Size NIDDK Weight-Control Information Network http://win.niddk.nih.gov/publications/active.htm 22. Fitting in Fitness: How to Work Exercise into Your Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=HQ01217_D 23. Intermittent Claudication: When Narrowed Arteries Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=HQ01238 24. Measuring Physical Activity Intensity National Center for Chronic Disease Prevention and Health Promotion http://www.cdc.gov/nccdphp/dnpa/physical/measuring/index.htm 25. Muscle Soreness After Exercise: Can I Work through Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=AN00933 26. Selecting and Effectively Using Stationary Bicycle American College of Sports Medicine http://acsm.org/pdf/statbicy.pdf 27. Selecting a Fitness Facility: Match Your Needs to Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=SM00027 28. Selecting and Effectively Using an Elliptical Trai American College of Sports Medicine http://acsm.org/pdf/elliptic.pdf Research 1. NHLBI Study Finds Moderate Physical Activity Promo National Cancer Institute, National Heart, Lung, and Blood Institute http://www.nih.gov/news/pr/sep2003/nhlbi-09.htm Statistics 1. U.S. Physical Activity Statistics: 2003 State Summ National Center for Chronic Disease Prevention and Health Promotion http://apps.nccd.cdc.gov/PASurveillance/StateSumV.asp?Year=2003 2. Physical Activity and Health: At-A-Glance Centers for Disease Control and Prevention http://www.cdc.gov/nccdphp/sgr/ataglan.htm 3. Percent of Adults Aged 18 Years and Over Who Engag National Center for Health Statistics http://www.cdc.gov/nchs/about/major/nhis/released200212/figures07_1-7_3.htm... Women 1. Female Athletic Triad American Academy of Orthopaedic Surgeons http://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=320&topcategory=Spo... 2. Physical Activity National Women's Health Information Center http://www.4woman.gov/pub/steps/Physical%20Activity.htm 3. Physical Activity (Exercise) National Women's Health Information Center http://www.4woman.gov/faq/exercise.htm 4. Strength Training for Women: Improve Your Muscle T Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=HQ01710   Recommended Resources: Yahoo! Health News Yahoo! 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J&J launches aid program for women, children Johnson & Johnson has pledged grant money, drugs and research funding for new HIV and tuberculosis medications as part of a five-year, private sector effort to improve the health up to 120 million women and children in developing nations each year. Health reforms trigger spending shift New U.S. reforms are poised to dramatically shift the nation's healthcare spending, not only curbing Medicare costs but also pumping more money toward the private sector as roughly 32 million people gain coverage. Testosterone may drive aggressive takeovers: study Younger chief executives with high testosterone levels may be more likely to try a hostile takeover -- and to get burned in the attempt, Canadian researchers said on Wednesday. UN accord on Millennium Development Goals summit World powers have reached an accord, after weeks of tough talks, on a document to be adopted at a Millennium Development summit this month for which Secretary General Ban Ki-moon is seeking billions of dollars of new funding. HIV spread "out of control" among French gay men Transmission of the AIDS virus seems to be "out of control" among gay men in France despite an overall fall in the number of new HIV cases in the country, according to a study published on Thursday.